How to Stay Healthy at Disney World (+ During Travel)

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Use these tips and tricks on how to stay healthy at Disney World to make the most out of your trip!

Welcome to Walt Disney World vacation planning. Things are a lot different now, but it's no less exciting that you're finally going to make it on a Disney trip!

Of course at the forefront of everybody's mind is how to stay healthy at Disney World. It's no less difficult to stay healthy, but the stakes are higher.

Although Disney has taken extreme measures to keep guests safe and healthy, there is a lot more to staying well while traveling than social distance markers and cashless payment.

Here are some tips that will put you in the best position while traveling in this difficult time.

image of the disney castle with daytime fireworks

Boost Health Before You Travel

You must first be healthy before you address how to stay healthy at Disney World.

To do this, make sure you are getting plenty of exercises ahead of your trip.

Eat well and take dietary supplements as appropriate to keep your immune system running optimally. Get plenty of sleep before you travel, too.

Travel Safely

Keep your hands clean and avoid touching your face. Carry hand sanitizer on you as well as sanitary wipes to keep surfaces clean that you come in contact with.

Make sure you wear a mask when required (currently while in lines, on rides and indoors) and bring clean back-ups with you so you don't use a dirty one during the whole trip.

On your flight be aware of others in your row as these are the ones likely to affect you if they sneeze or cough without wearing a mask.

What to Bring to Stay Healthy at Disney World

At Disney World, you will want to wear a clean mask, carry hand sanitizer, and wipes.

You should also be familiar with the My Disney Experience app and all the ways it can help with how to stay healthy at Disney World.

From mobile check-ins to navigational tools, the app streamlines your experience to reduce potential exposure to contagious disease.

Disney's Health and Safety Measures and You

Disney updated the app and park operations to make your visit as safe as possible.

Follow the rules and you have a much better chance of staying healthy.

Maintain social distance from other guests and wear you face coverings where required.

Disney took steps to minimize guest contact such as propped open trash cans and contactless payments at stores, but it's important to be mindful of your own behaviors to avoid spreading or catching an illness.

Healthy Practices

It's always good to get plenty of rest and stay hydrated.

Be sure to carry water on you and be careful not to overwork yourself.

Wash your hands frequently and always wear your mask when you are around other guests even when you maintain your social distance.

Taking steps to stay healthy at Walt Disney World is an important part of planning. For more tips, check out:

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